Yes, that's right, I'm about to go all BuzzFeed on you are share my new favourite protein pancake recipes. I have been experimenting in the kitchen a little since exams have finished and these are two super easy recipes, perfect for breakfast or as a high protein snack throughout the day. First up, Chocolate and … Continue reading Protein Pancakes 2 ways…
I talk a lot on my blog about the importance of having a good mental as well as physical health. For me, training and keeping my body healthy has really helped improve my mental wellbeing. There are a few other things I have been trying recently to try and help improve my mental health and … Continue reading Improving my mental wellbeing
Incase you haven't already worked out from my other blog posts, I am a big fan of making lists. I have a huge stash of pretty note pads all full of different lists and life plans. I actually find making lists really therapeutic and it helps me stay focused. I decided to share with you … Continue reading My Summer Goals: Fitness and Non-fitness
I have come to the end of my second year at Warwick University. It didn't quite go as I planned, to say the least. When I look back on this year I see a lot of negatives. I've considered dropping out numerous times (even though I knew I never would), I have struggled with my … Continue reading Second Year Reflections
I finished exams today!! So it seemed like an appropriate time to do a post on alcohol. Alcohol and training is a bit of a taboo topic. You've probably heard before that alcohol is just empty calories, which is true, but that doesn't mean you have to say goodbye to happy hour forever. For me, … Continue reading Training and Alcohol
A few weeks ago I posted the following picture on my Instagram. I am completely unashamed of this picture and incredibly proud of my progress. Unfortunately, not everyone thought the same as I did. The sad truth is, some people are dicks. I decided to do a post about dealing with negativity and ways I … Continue reading Dealing with negativity.
For those of you that have been following my blog for a while now, you will know that I am not the biggest fan of cardio. The weight room is where I feel most comfortable and that makes up most of my training. I have recently starting to increase my cardio (I'm now trying to … Continue reading Let’s ‘Twerk It Out’: Spicing Up Your Routine.
I'll be honest, I don't get a lot of sleep. This is partly because I am a night worrier but also partly because I don't help myself. I don't have any routine which, in my defence, is pretty difficult as a University student, and I'll spend most of the night scrolling through Instagram and Twitter … Continue reading Let’s talk about… Sleep.
Now, I'll be honest, my BodyPower Expo 2017 experience didn't get off to the best start. After getting there at 9 only to realise our tickets weren't valid until 10:30, I was not optimistic. However, after a quick ticket upgrade my hopes were restored. The place was absolutely packed with some of the biggest names … Continue reading BodyPower Expo 2017
It may have been two weeks since the Cosmopolitan Self Made Summit but, yes, I am still going on about it. For that, I do not apologise. I took so many lessons from the day, far beyond simply lessons in business. In the goodie bag at the end of the day we got given to … Continue reading How #GIRLBOSS changed my outlook.